Description
Has there ever been a move on a route you just can't seem to get because of a lack of flexibility/mobility? Training your mobility both on and off the wall can help expand your climbing abilities and make once impossible moves seem more attainable. Test your range of motion and learn how to increase your mobility with a few exercises explored in this class.
The BEST climber is an injury-free climber. Injury prevention is important for any sport, and climbing is no different. Warming up properly and pacing your sessions are just a few necessary steps in keeping yourself uninjured.
Main objectives
Testing our mobility off the wall and pinpoting areas for improvement
Exploring specific exercises to increase mobility in individual target areas
Learning how to warm up properly before climbing sessions
Discussing climbing session pacing and long term training rests
Who’s it For?
New and seasoned climbers
Registration
Members: $10
Non-Members: $25
Includes day pass
Includes shoe rental